Minerals are essential (vital) nutrients that the human body unfortunately cannot produce itself. That is why it is particularly important for you and your body to ensure you have a diet rich in minerals.
For a better understanding: The minerals in your body can be divided into two different groups, depending on their concentration and function. Elements in high concentrations, over 50 milligrams per kilo, are macroelements, while those with less than 50 milligrams per kilo are called trace elements. The individual function of the substances also helps to group them: There are building and regulatory substances. Building materials include sodium, potassium, magnesium and phosphorus. Regulatory substances include iron and copper. For a healthy body, it is important to consume these minerals in optimal balance.
What do we need minerals for?
Minerals are stored in many layers of the human body, as they are needed for all important metabolic functions in the body. Sodium and potassium, for example, are involved in nerve signal transmission. Iodine is a component of hormones, for example in the thyroid gland. Other substances, such as electrolytes, ensure electroneutrality in the body fluids. As the mineral concentration in individual foods is present in different chemical compounds, it is not so easy to eat a healthy, mineral-rich diet. However, there are also easily available minerals that our body would probably never suffer a deficiency of. To ensure that our body does not pull our well-stored minerals out of our skin, hair, nails or even from our cells or bones, we should pay attention to the daily mineral density of our food.
But since I know that it is not always easy to achieve the perfect diet, it is great that there are plant-based supplements that you can take every day to boost your minerals without worry. I am talking about high-quality organic spirulina. It contains all the minerals and trace elements that your body needs and, what's more, it maintains the reserves in the body, which stops structural degradation. People who age quickly, for example, suffer from a very high level of mineral consumption in their own bodies.
Minerals in Food
Compared to some vitamins, minerals have the advantage that they are resistant to most preparation methods. Heat or air do not destroy them. However, cooking for too long in too much water can lead to the minerals in food being reduced and migrating into the liquid. In this case, please do not throw away the cooking water, but use it to prepare sauces and soups, for example, or even drink it straight away as vegetable stock. Vegetable stock, for example, is a healthy and mineral-rich recommendation that is easy to implement, even if you know nothing about cooking. It is quick to make, delicious and incredibly healthy.
So why minerals?
Since a mineral deficiency can have a serious impact on your health and deficiency symptoms often only appear after many years, the easiest way is to have your personal mineral status checked. This is best done by measuring in the cell and not in the blood. A blood test is only a snapshot and deficiencies are only shown when they have already developed in the cell. Such testing is also highly recommended for those who already have chronic illnesses, as a deficiency can make an illness worse or even delay the healing process. It is therefore important to eat a balanced and mineral-rich diet and to pay attention to the important minerals in foods. Only then can the body's own balance function and the body radiate inner health.